June Heat

Wow has the past week been HOT. Rode about 20 miles of Government Canyon on Saturday 6/6 with the Sage crew. Glad Timmy was tired, made it easier for me to keep up. Hit the gym on Tuesday, then tried riding the Tuesday niter road ride, got dropped by the main peleton at the same place as last time. I guess leg presses, curls, extensions, and calf raises affect endurance. Hit the gym again on Thursday, and rode with the guys at Salado Creek, nice new trail system being developed there. Went up to Austin to hang with friends and ride the Barton Creek Greenbelt on Saturday 6/13 and a couple of laps of Walnut Creek Park on Sunday 6/14. Great food, friends, and trails. Legs are cooked today, but will hit the gym. This week I'll be in the gym M/W/F. Gonna try and get some quick 25 mile early morning spins on the road bike (early, with lights).

Hope the rest of the GT Dirt Coalition is enjoying their prime racing season!

Few.Fast.Dirty.
/jt